MEDITATION

Meditation offerings at Marasa include guided meditation and relaxation techniques, grounded in ancient Indian traditions and practical for modern needs.

A group of people lying on yoga mats in a relaxation pose during a yoga class.

 

Yoga Nidra

A group of Buddhist monks in orange robes meditating in a long row on stone steps, with an ancient temple and a dramatic sunset sky in the background.

 

Tibetan Chants/Buddhist Chants

A colorful illustration of a meditating figure with chakras highlighted, surrounded by crystals, gemstones, and a succulent plant on a pastel fabric background.

 

Chakra Shuddhi

A monk meditating in the forest

 

Antar Mouna

A person meditating and holding a rosary

 

Ajapa Japa

Silhouette of a person touching their forehead against a sunset backdrop.

 

Chidakasha Dharana

A woman A person with dark, wavy hair wearing a gray tank top is seen with their hands crossed over their chest, showing white manicured nails. The background is soft and blurred, emphasising the gesture of self-care or meditation.

 

Hridayakasha Dharana

A person meditating beside a lit candle on a patterned rug.

 

Trataka Candle Meditation

Marasa Sarovar Premiere, Bodhgaya Bodh Gaya blank