45 MINUTES
The word "hridaya" means "heart" in Sanskrit, signifying the core of our subtler emotions and sentiments. By offering a way to transcend the confines of the finite mind and emotions and release repressed impressions, the Hridaya Meditation technique offers a profoundly therapeutic approach to meditation.
Hridaya Meditation is a practice that takes practitioners on an introspective and emotional healing journey. Through inward consciousness and heart-central connection, people can start to release the layers of repressed emotions and unresolved events that are held inside.
Practitioners face and release buried traumas, phobias, and emotional blocks that impede their development and well-being as they go into the depths of their hearts. People can escape the grasp of the narrow mind and become receptive to a state of emotional stability and inner serenity by accepting these repressed impressions with kindness and acceptance.
By fostering emotional healing and resilience, Hridaya Meditation enables its practitioners to face life's obstacles with poise and composure. Individuals can experience tremendous transformation and spiritual awakening by delving deeply into the ocean of sentiments and emotions and realising the boundless knowledge and compassion that lie inside the heart.
Hridaya Meditation is a practice that takes practitioners on an introspective and emotional healing journey. Through inward consciousness and heart-central connection, people can start to release the layers of repressed emotions and unresolved events that are held inside.
Practitioners face and release buried traumas, phobias, and emotional blocks that impede their development and well-being as they go into the depths of their hearts. People can escape the grasp of the narrow mind and become receptive to a state of emotional stability and inner serenity by accepting these repressed impressions with kindness and acceptance.
By fostering emotional healing and resilience, Hridaya Meditation enables its practitioners to face life's obstacles with poise and composure. Individuals can experience tremendous transformation and spiritual awakening by delving deeply into the ocean of sentiments and emotions and realising the boundless knowledge and compassion that lie inside the heart.