45 MINUTES
Antar Mouna, also known as "Inner Silence," is a profoundly transformational method of meditation that provides a methodical way to gain a deeper understanding of how the mind functions and the ability to control its ups and downs. This practice, which has its roots in the ancient yogic tradition, takes practitioners on an inner investigation and self-discovery trip that promotes greater emotional and mental peace.
People are encouraged to develop an inner state of awareness and silence via the practice of Antar Mouna, allowing thoughts and feelings to arise without attachment or judgment. Through observing the ebb and flow of mental activity, practitioners can learn important lessons about the underlying causes of emotional instability and mental tension.
As awareness grows, practitioners develop a sense of inner acceptance and understanding by learning how to more easily and clearly traverse the complexity of the mind. Antar Mouna helps bring about a significant metamorphosis that results in mental and emotional balance by addressing and resolving internal tensions.
In the end, Antar Mouna allows practitioners to develop a closer bond with both their interior selves and the outside world by acting as a portal to inner serenity and self-mastery. People who regularly practise Inner Silence can use its transformational potential to face life's obstacles with grace, perseverance, and composure.
People are encouraged to develop an inner state of awareness and silence via the practice of Antar Mouna, allowing thoughts and feelings to arise without attachment or judgment. Through observing the ebb and flow of mental activity, practitioners can learn important lessons about the underlying causes of emotional instability and mental tension.
As awareness grows, practitioners develop a sense of inner acceptance and understanding by learning how to more easily and clearly traverse the complexity of the mind. Antar Mouna helps bring about a significant metamorphosis that results in mental and emotional balance by addressing and resolving internal tensions.
In the end, Antar Mouna allows practitioners to develop a closer bond with both their interior selves and the outside world by acting as a portal to inner serenity and self-mastery. People who regularly practise Inner Silence can use its transformational potential to face life's obstacles with grace, perseverance, and composure.