SHUDDHI KRIYAS “CLEANSING PRACTICES”

Purity of mind and body is essential for perfect health. Hatha Yoga brings you well-known Yogic cleansing practices.

Wet hands cupped together against a dark background.

 

Kunjal Kriya

Hands cupping a stream of water outdoors.

 

Jal Neti

A colorful illustration of a meditating figure with chakras highlighted, surrounded by crystals, gemstones, and a succulent plant on a pastel fabric background.